An informative guide and workbook that guides you through with prompts to uncover your childhood wounds and tasks to do to heal those wounds, plus lots of info on childhood development and the inner child.

digital ebook, comes sent to your email address via a sendowl address as a PDF.

contents includes:

What is your inner child
What is inner child work
Having a wounded inner child
Signs your inner child is wounded
Ways that parents can cause trauma
Childhood brain development
The attachment styles
Children of the zodiac
Getting to know your inner child
Prompts to connect with your younger self
Prompts to uncover your inner child wounds
Holding your younger self
How to heal your inner child
Connecting with your inner child
Things to do to tap into the inner child
Signs that your inner child is healing
Task to do to heal
Affirmations for your inner child