SOOTHING YOUR NERVOUS SYSTEM - GUIDE AND WORKBOOK

This ebook was created with care for those who are navigating emotional overwhelm and internal chaos. In these pages you’ll find powerful tools to help you better understand your emotional patterns, support your nervous system and build daily habits that foster inner calm.

contents includes:

• What is a dysresgulated nervous system
• What causes a dysregulated nervous system
• The stress responses
• How to prevent becoming dysregulated
• Exercises to do when irritation creeps in
• Journal prompts

and more!!

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